I provide short-term, focused intervention for individuals seeking immediate relief from symptoms or concerns, as well as longer-term therapy for those interested in exploring and addressing persistent interpersonal, emotional and behavioural patterns.

My services are available to individuals aged 15 and above, covering a wide spectrum of emotional, mental health, and personal growth needs, including:

• Depression, anxiety, or irritability

• Obsessive-Compulsive Disorder (OCD) and intrusive thoughts

• Mood-related sleep disturbances

• Perfectionism

• Issues with productivity, concentration, or motivation

• Low self-esteem

• Interpersonal and relationship difficulties

• Complicated grief

• Stress and life transitions

• Family of origin issues

• Childhood trauma

• Post-Traumatic Stress Disorder (PTSD)

• Personality disorders

My approach is neurodivergent informed, ensuring sensitivity and understanding towards diverse neurological experiences.

I integrate different evidence-based treatment approaches to meet the unique individual needs of my clients, including:

• Schema Therapy

• Cognitive Behavioural Therapy (CBT)

• Interpersonal therapy (IPT)

• Dialectical Behaviour Therapy (DBT)

• Acceptance and Commitment Therapy (ACT)

• Exposure Response Prevention (ERP)

• Compassion-Focused Therapy (CFT)

• Cognitive Processing Therapy (CPT)

• mindfulness

• relaxation techniques.
  

I offer online consultations across Australia and globally.